Did you know being self-compassionate makes you happier? Well, it does and I can show you how to do it, with this journal. You will use this journal to begin practising self-love affirmations and positive thoughts about yourself over the course of 30 days. The exercises in this journal are designed for women who want to change their thoughts around self-worth. It combines self-awareness, mindfulness and self-kindness elements to help you significantly improve your self-worth and with that quality of life. A perfect complement to the autoimmune circle.