Body Positivity Journal
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Body Mapping - understand how you feel about every part of your body
Body Autobiography - Capture your body's story, understanding how your feelings towards it ebbs and flows.
Body Gratitude Exercises - to help you cherish every part, big or smallroup
Emotional Check-In - A space to recognise and navigate your feelings, fostering self-awareness.
Letter to Your Body - Pen down your love and understanding, fostering deeper connection.
Activity Exploration Guide - Discover joyous ways to move and appreciate your body's capabilities.
Personal Mantra Creation - Craft powerful words that resonate, becoming your daily anchor of self-love.
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