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Perhaps you need some ideas for days when you are lacking some get-up-and-go? Or maybe you need a plan and some simple tools for the days when work is driving your blood pressure up!

Only €47!

Dragging yourself out of bed trying not to feel overwhelmed at the size of your to-do list and looking longingly back over your shoulder at your comfy, warm bed, dreaming about bedtime.
Trying hard to be in control of your life, you feel like you are on a rollercoaster and don’t know how you will cope with the twists and turns ahead.
Putting on a brave face even though you feel like you’ve been hit by a bus because there are people whose lives are infinitely harder than yours.

believe that you are NOT being selfish by prioritisng your health and well being
Get off the rollercoaster and jump into the driving seat of your life
Stand in your power knowing that you can get through and handle flare-ups and triggers
Build routines and rituals that allow you to stop stress in its tracks
Focus on the important things in life rather than the what-ifs and maybes

77 LOWER CAMDEN ST, DUBLIN, IRELAND, D02 XE80