1. Welcome
2. Self Discovery & Emotional Grounding
3. Skill Acquisition & Well-being Practices
4. Personal Mastery & Life Long Growth
Hand Reflexology
Facial Reflexology
Facial Acupressure
Ayurvedic Medicine
Facial Gua Sha
The Importance of Sleep
Meditation, Grounding, Breathwork
5. Bonuses
6. Whats next?
Building resilience & Overcoming Setbacks
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