1. Welcome
2. Self Discovery & Emotional Grounding
3. Skill Acquisition & Well-being Practices
4. Personal Mastery & Life Long Growth
Hand Reflexology
Facial Reflexology
Facial Acupressure
Ayurvedic Medicine
Facial Gua Sha
The Importance of Sleep
Meditation, Grounding, Breathwork
5. Bonuses
6. Whats next?
Foundations of Positive Self Talk
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