Start Here

Phase 1

How complementary therapies can help with autoimmune disease

Types of complementary therapies

How to know if complementary therapies are for you

Phase 2

Why you feel stress and why it needs to be managed

Why self care is important and how to start a self care plan

How to live meditatively with autoimmune disease

Phase 3

Essential oils for stress and how to use them

Tapping for stress and anxiety

Hand reflexology for stress

Bonuses

This months drop

Whats Next?

How to know if complementary therapies are for you

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