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Phase 1

How complementary therapies can help with autoimmune disease

Types of complementary therapies

How to know if complementary therapies are for you

Phase 2

Why you feel stress and why it needs to be managed

Why self care is important and how to start a self care plan

How to live meditatively with autoimmune disease

Phase 3

Essential oils for stress and how to use them

Tapping for stress and anxiety

Hand reflexology for stress

Bonuses

This months drop

Whats Next?

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