What to expect

Introduction

How complementary therapies can help with autoimmune disease

Types of complementary therapies

How to know if complementary therapies are for you

Introduction

Why you feel stress and why it needs to be managed

Why self care is important and how to start a self care plan

How to live meditatively with autoimmune disease

Introduction

Essential oils for stress and how to use them

Tapping for stress and anxiety

Hand reflexology for stress

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Whats next?