Mindful Autoimmune Method | Autoimmune Support for women

Course Curriculum

Start Next Lesson How to get started

Welcome

How to get started

Prework

How to use complementary therapies safely

The Vision

How to use canva to build your vision board

Sleep

The importance of sleep

Hand Reflexology

Introduction to reflexology

Hand reflexology sequences

Aromatherapy

Introduction to aromatherapy

How to make aromatherapy products

Facial Reflexology

Introduction to facial reflexology

Facial reflexology sequences

Facial Acupressure

Introduction to facial acupressure

Facial acupressure sequences

Ayurvedic Medicine

Introduction to Ayurvedic medicine

Indian head massage

Facial Gua Sha

Introduction to Gua Sha

Facial Gua Sha Sequence

Meditation_Grounding_Breathwork

EXTRAS

Build your routines