Say Goodbye to Overwhelm and Hello to a New Normal: Personalised Support and Inspiration for Women with Autoimmune Disease!

Stop existing day to day and allowing your chronic illness to call the shots in your life.

Instead, learn how to fill your holistic toolkit by using complementary therapies that will help you to cope with everything that autoimmune disease can throw at you while you remain firmly in the driving seat of your own life.


You are tired of…

…feeling soooo drained and fatigued, following all the latest & greatest wellness strategies, and still not knowing how to support yourself through the bad days  

Now you’re looking for a better way to learn how to feel in control of your life

You need tools & strategies to help you manage your life with autoimmune disease so…



you’re not ready to invest countless hours filtering through all the posts promising to cure your autoimmune disease and those that aren’t aligned with how you feel, to find the gems that just may be useful. And, sometimes, Facebook groups just don’t cut it when it comes to lifting your spirits and cheering you on. We’re all about good vibes and support here!



you realised that while support from peers and endless cups of tea is fantastic, you STILL were missing tangible things you could do for yourself. Plus, sometimes you wake up and it feels like your spoons just don’t wanna play nice. On those days even basic tasks like showering and getting dressed can totally wipe out your precious spoon supply, so that by the time you make it to the group you are feeling pretty wiped out and running on fumes.



after losing endless hours scrolling through google searches, flicking through pamphlets and reading really booooring books ( give me Reece Witherspoons latest rec’s 📚over this ANYDAY) its still hard to figure out what you need to do. You’re ready for 1-1 personalised support with a complementary therapist who can walk you through specific strategies to help you with your unique situation..

Here’s a bold question for you

Are you ready to design a personalised solution that will not only help you navigate the unique challenges that come with autoimmune conditions but also to start living a life that is full of energy, vitality, and joy?

Sounds too good to be true? Keep reading and I’ll show you exactly how!

My life has become less about my autoimmune disease and more about fun, family and the future.


I’ll be honest with you

Getting to this point wasn’t easy

When I was diagnosed with rheumatoid arthritis, I felt overwhelmed, stressed and anxious. I worried about the future all the time. I worried I would become a burden.

So I tried 👇👇

➡️ using some essential oils but I really didn’t know what I was doing and honestly, I wasn’t sure how I felt about complementary therapies. After all, I have a masters in science, I should know better shouldn’t I?


➡️ going for a massage when I had the time and energy. This felt great at the time but the benefits waned so quickly afterward that I forgot how good it made me feel


➡️ following my doctors advice (and I still do…to the letter!) but I needed more than that. I wanted a way of supporting myself through this whole process


The missing link was the things I had been using all along but I needed to figure out how to integrate them into my daily life in a way that was safe, consistent and simple.


✅ I needed to accept that things like aromatherapy, reflexology and meditation made me feel so much better. This had no reflection on my belief in science. I actually could have the best of both worlds.

✅ I needed to learn how to use all of the complementary therapies that had helped me so that I could use any of them whenever I needed to AND make sure that I was constantly feeling the benefits.

So I did…

I qualified as an aromatherapist and after that in many, many more complementary therapies.

I started using these therapies at home and I finally was able to get a handle on my stress levels.

It became very clear to me the more and more that I integrated these therapies into my daily life, that prioritising at least 30 mins everyday to do this for myself was essential to my physical, emotional and mental health.

This wasn’t an easy task as a mum of 2 young children at the time. But, I was determined to prioritise this time for myself. I was determined to prioritise my own self care.

And now? I feel in control of my own life. I focus on the future and having fun.

The best thing?


So how does it work exactly?

All it takes are

3 Simple Steps

To a new way of living with autoimmune disease


First up is a little detective work! We’ll team up and figure out if I’m the perfect fit to be your guide on this amazing adventure! And hey, this will also give me a chance to see if this program is a match made in heaven for you! So, what do you say? Let’s get crackin’ and find out if we’re a match made in paradise!


You’ll have access to 9 super cool modules jam-packed with amazing prerecorded videos, workbooks, journals, meditations, and even more goodies! All of this awesomeness will help you unlock your goals and teach you how to use not just one, not two, but SIX different complementary therapies to tackle SIX different types of issues! Who says you can’t have it all?


Take all the fantastic knowledge you soaked up, sprinkle in your own special spice, and let’s create something magical together! With my expert guidance, you’ll be ready to conquer anything and everything that comes your way! Are you ready to rock and roll? Let’s do this!

Can this really work? You bet!

Since I have started using complementary therapies they have helped me to…

👉 To stay positive, motivated, and energised.

👉 To keep my skin feeling glowy and healthy as medication can REALLY take its toll.

 👉 To keep stress and anxiety under control (which are big flare triggers for me).

 👉 To try to soothe the pain and stiffness in between painkillers when a flare is in full force.

 👉 To help calm a nauseous stomach from both pain and medication side effects.

 👉 To carry me through a cloud of fatigue when all I want to do is sleep.

 👉 To help with clearing congestion from sinus infections that I have become more prone to.

👉 To establish nighttime routines that have helped improve sleep quality

Welcome to…

The Mindful Autoimmune Method

The first 20-week complementary therapy course plus 1-1 coaching package designed specifically for women with autoimmune disease who want to shake up their self-care, keep stress levels low AND master a ton of coping mechanisms for when flares hit.


on the inside

What you’ll learn

Module 1

Set goals and master the wheel of wellness…so that you know exactly where you are starting from and where you want to go.

Module 2

Improve your that you wake refreshed and ready for the day.

Module 3

How to use hand reflexology..using short sequences that you can use at home, at work or when you are out and about.


  • Lessons, broken down into small bites and step-by-step tutorials
  • ​Self-discovery journal to guide you through goal setting and beyond
  • Sleep journal
  • 6 videos guiding you through specific hand reflexology sequences for pain & inflammation, insomnia, fatigue, digestive support, respiratory support & stress/anxiety.

Module 4

How to use aromatherapy… so that you know what essential oils to use for specific issues and know how to make your aromatherapy products for your own use. Ask for feedback on your own aromatherapy blends or use the recipe book provided.

Module 5

How to use facial acupressure…learn 6 facial acupressure sequences that you can use at home, at work or when you are out and about

Module 6

How to use facial reflexology…learn 7 sequences for facial reflexology that you can include into your morning and evening skincare routine and even pair with the gua sha for a complete at-home spa experience


  • ​Lessons, broken down into small bites and step-by-step tutorials
  • 7 facial reflexology sequences demonstrated on video
  • 6 facial acupressure sequences
  • Aromatherapy recipe book with 25 individual recipes
  • Videos demonstrating how to make 5 different types of aromatherapy products
  • List of carrier oils and bases
  • Aromatherapy blending worksheet
  • Essential oil notes checksheet
  • Essential oil dilution worksheet

Module 7

How to use Ayurvedic medicine….Learn how to incorporate Marma therapy & Indian head Massage into your holistic toolkit.

Module 8

How to use facial gua sha…so that you can bring back some glow and lustre to skin that can often be lost due to medication, pain or not having the spoons to take care of it.

Module 9

Meditation, Grounding & Breathing techniques.. so that you can improve your overall mental and physical wellbeing.


  • ​Lessons, broken down into small bites and step-by-step tutorials

  • Dosha assessment

  • 3 aromatherapy recipe blends, one for each of the Dosha body types

  • 5 marma therapy sequence video demonstrations

  • Indian head Massage demonstration

  • 4 Gua Sha demonstration videos

  • Aromatherapy recipes for facial oils, Indian head massage oil

  • Guided Meditations

  • Grounding techniques

  • Breathing techniques


Six 60 min online 1-1 coaching sessions

👉 You have a few options for these sessions

👉 We can go over anything in the program that is giving you trouble or

👉 we can walk through a specific area in detail or

👉 you can have a full personalised tapping/EFT session

But wait – there’s more!

You also get these fantastic extras

20 Weeks Voxer access

This nifty app acts like a walkie talkie, allowing us to send voice messages and text messages back and forth. You’re in charge of how often you want to use it, so go ahead and leave me a message whenever you feel like it! Just a heads up, I’ll be busy living my best life on the weekends, but I’ll be sure to get back to you within 48 hours, Monday to Friday!

Sleep Meditation

Tired of tossing and turning all night, counting sheep, and still not getting a wink of sleep? Say hello to your new sleep saviour – a guided meditation designed to lull you into a state of pure bliss before you hit the hay. So, slip into your jammies, grab a warm cup of milk, and let’s get you on the road to a peaceful and restful sleep!

Self Contract

If you’re struggling to stay motivated and accountable when it comes to reaching your goals, this is for you! It’s like having a personal cheerleader in your pocket – this bad boy will help you reinforce your motivation, build up that accountability muscle, and ultimately increase your chances of crushing those goals! So go ahead and get ready to smash those targets, because, with this tool by your side, nothing can stop you now!

Join today and get:


1 payment of €997





Frequently asked questions

Q: I  have just found out that I have an autoimmune disease. Will this work for me?

A: Yes, this works especially well if you have just recently found out you have an autoimmune disease because right now, you have the opportunity to set the habits that will help you manage this disease for the rest of your life.

Q: I’ve tried working with holistic therapists before and they encouraged me to stop taking medication. What’s your approach?

A: I will never encourage you to stop your medication. That is solely a decision between you and your doctor. The Autoimmune Circle only shows you how to support yourself using complementary therapies. As an aside, I have a BSc in Chemistry & MSc in Biopharmaceutical Science so I value and appreciate the power of medication. I believe these wonderful therapies that I share with you should be used to complement your health care plan, whatever you choose that to be.

Q: How much support is included?

A: There is 48hr (Mon-Fri) Voxer support included which means that you will get all your questions answered by me within 2 days. Remember that I am also an autoimmune warrior and need to mange my stress levels too 😉. I will always try to answer sooner but I guarantee 48hrs.

Q: Do I need to purchase a bunch of tools to make this work?

A: No, this is a budget-friendly program. I will, of course, share some useful tools e.g. essential oils but you don’t have to purchase them all. You can pick and choose what, if anything, you want to purchase.

Q: When will I get access and how does it work?

A: The first step is that we have a quick chat. This is so that you have any questions you have answered before you purchase.  Once you are happy to proceed, I will send you a contract that we both sign and a payment link to purchase. Once you have completed the purchase you will receive an email explaining how to access the course and how to book your 1-1 sessions. You will receive access to a new module every 2nd week. This is so that you don’t become overwhelmed with everything at once.

Q: Do you offer refunds?

A: You have 14 days to request a refund. Requests after this will not be granted.

Q: Where can I read the Terms & Conditions?

A: Great question! As this is a 1-1 program you will find all Ts&Cs in the contract we both sign before we work together.

©2023 White Rose Holistic | All rights reserved


77 Lower Camden St, Dublin, Ireland, D02 XE80


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