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To all you resilient ladies managing life with rheumatoid arthritis

Are you tired of just getting by? It’s time to step into brighter, stronger days ahead. Let’s leave those “just getting by” days in the past.

Your journey to vibrant, feel-great days starts with a single click. Isn’t it time for a brighter chapter?

2 months free when you purchase the annual plan

Remember the days before the pain and fatigue took over? Feeling trapped in a cycle you can’t escape?

Truth time: There’s no shortage of advice out there, but…

Most suggestions, even from those who mean well, don’t fit into your real-life rhythm.
Endless meal prepping that your family side-eyes…
Hours of yoga sessions when you can barely summon the energy, no matter how many rave reviews they have…
Feeling like you’re in a never-ending battle without gaining any ground
It’s beyond frustrating!

Ever feel like you’ve exhausted every option, yet the vibrant, in-control ‘you’ seems just out of reach?

Remember the days before the pain and fatigue took over? Feeling trapped in a cycle you can’t escape?

Truth time: There’s no shortage of advice out there, but…

Most suggestions, even from those who mean well, don’t fit into your real-life rhythm.
Endless meal prepping that your family side-eyes…
Hours of yoga sessions when you can barely summon the energy, no matter how many rave reviews they have…
Feeling like you’re in a never-ending battle without gaining any ground
It’s beyond frustrating!

Ever feel like you’ve exhausted every option, yet the vibrant, in-control ‘you’ seems just out of reach?

FOOD & FITNESS? THEY HELP, NO DOUBT

…But there’s a whole world beyond the salad bowl and treadmill.

You’re munching on the greens, maybe even breaking a sweat a few times a week, and that’s gold. But RA has its own playbook. And sometimes? It throws a curveball in the form of a ‘flare’’.

AND THOSE UNWANTED FLARE DAYS? YEP, THEY POP IN

…Like that uninvited guest we all know.

Sure, you’re doing all the right things — being mindful of your diet, staying active, and honestly, if one more person asks if you’ve tried turmeric. But, oh boy, some days those flares decide it’s time to make their presence known.

BUT HERE’S THE HEART OF IT: LIVING WELL ISN’T JUST ABOUT DODGING THOSE FLARES

…It’s about embracing every day, flares or not.

Rather than just bracing for the next flare, let’s equip you with tools and practices that not only help soothe during those rough patches but also uplift your spirits, energise your body, and let you own the day, every day.

Hey there! 👋 I’m Aisling.

Once, I felt like rheumatoid arthritis had the steering wheel to my life. But I didn’t just want to cope – I wanted to thrive.

I went on this amazing self-exploration trip, got a toolbox of feel-good strategies, and tapped into the whole holistic well-being thing.

Now? I not only handle the tough days but I genuinely enjoy the good ones.

When I was diagnosed with rheumatoid arthritis, I won’t lie – I was scared. I mean, was this it? Was my life as I knew it just… over? Would everything now be about RA and nothing else?

But here’s where the plot twist comes in. Instead of letting RA steal my show, I dove deep into the world of complementary therapies. And not just that, I also discovered some fantastic holistic tools – think journaling, meditation, a sprinkle of mindfulness, and a good ol’ mindset shake-up.

And guess what? These tools weren’t about managing symptoms; they became my passport to a happy, fulfilling life, even with RA riding shotgun. Who knew, right? 😊

All it takes are

3 Simple Steps

to transition into a world where RA doesn’t define you, but strengthens your spirit

Self-Discovery & Emotional Grounding

Empowered with a renewed sense of purpose, you’ll start recognising and handling emotions in a healthier way, ultimately feeling more grounded and self-assured. The weight of negative self-talk will lift, replaced by a comforting resilience that buffers against the challenges of chronic illness.

Acceptance & Emotional Release

A newfound sense of peace will envelop you. By understanding and accepting your journey, moments of laughter and joy can become more frequent, and the overwhelm of pain and challenges can lessen. You’ll navigate life with a confident stride, trusting in the strength of your holistic toolkit.

Personal Mastery & Lifelong Growth

Imagine waking up feeling refreshed and rejuvenated, thanks to better sleep and holistic care practices. With each technique you adopt, you’ll feel increasingly in tune with your body, fostering a harmonious relationship between mind, body, and soul. As mastery takes root, you’ll be beaming with a radiant glow of well-being and self-assuredness, ready to embrace life’s adventures.

All it takes are

3 Simple Steps

to transition into a world where RA doesn’t define you, but strengthens your spirit

Self-Discovery & Emotional Grounding

Empowered with a renewed sense of purpose, you’ll start recognising and handling emotions in a healthier way, ultimately feeling more grounded and self-assured. The weight of negative self-talk will lift, replaced by a comforting resilience that buffers against the challenges of chronic illness.

Acceptance & Emotional Release

A newfound sense of peace will envelop you. By understanding and accepting your journey, moments of laughter and joy can become more frequent, and the overwhelm of pain and challenges can lessen. You’ll navigate life with a confident stride, trusting in the strength of your holistic toolkit.

Personal Mastery & Lifelong Growth

Imagine waking up feeling refreshed and rejuvenated, thanks to better sleep and holistic care practices. With each technique you adopt, you’ll feel increasingly in tune with your body, fostering a harmonious relationship between mind, body, and soul. As mastery takes root, you’ll be beaming with a radiant glow of well-being and self-assuredness, ready to embrace life’s adventures.

You Could Keep googling or…

you could take a shortcut to the good stuff.

Dive into a world where the noise fades, clarity emerges, and you find strategies that genuinely resonate with you.

Ready to swap endless tabs for real talk and solid steps?

Become an autoimmune circle pro Member

⬇️ Heres what you get as an Autoimmune Circle Pro member ⬇️

Monthly Tapping Circle

Join us each month for group tapping led by moi (a qualified EFT practitioner). We will tap on acupressure points to leave you feeling refreshed, lighter, and more at peace with yourself. It’s like hitting the reset button for your emotions!

Monthly Group Reiki Session

Join us every month for a relaxing Reiki healing session. If you’re new to this, think of Reiki as a gentle way of recharging your body’s energy. It’s all about making you feel more balanced, calm, and rejuvenated. No magic or voodoo, just a soothing experience led by a trained professional.

Monthly Training Drop

Every month I’ll drop a new training for you. This could be a workshop, journal, planner, or whatever the group needs. Feel free to let me know what you would like to see!

Access to Autoimmune Circle

As well as access to the Autoimmune Circle Pro membership you will also get access to my €7/month membership the Autoimmune Circle. This focuses more on stress management and an introduction to complementary therapies….a great place to start!

on the inside

What you’ll learn

Module 1 – Self-Discovery & Emotional Grounding

Lesson 1 – The Vision

Craft a personal wellness vision rooted in core values and set actionable goals.

Lesson 2 – Acceptance and Emotional Release

Learn to identify, label, process, and build resilience around emotions specific to rheumatoid arthritis experiences.

Lesson 3 – Foundations of Positive Self Talk

Recognise and replace negative self-talk patterns to bolster resilience and understand the link between chronic illness and mindset.

Module 1 – Self-Discovery & Emotional Grounding

Lesson 1 – The Vision

Craft a personal wellness vision rooted in core values and set actionable goals.

Lesson 2 – Acceptance and Emotional Release

Learn to identify, label, process, and build resilience around emotions specific to rheumatoid arthritis experiences.

Lesson 3 – Foundations of Positive Self Talk

Recognise and replace negative self-talk patterns to bolster resilience and understand the link between chronic illness and mindset.

Module 2 – Skill Acquisition & Well-being Practices

Lesson 1 – Work with Complementary Therapies Safely

Master the safe integration of complementary therapies into your wellness routine.

Lesson 2 – Mindfulness and Relaxation Techniques

Embrace mindfulness practices tailored for rheumatoid arthritis, addressing challenges and harnessing energising spaces.

Lesson 3 – Building Resilience and Overcoming Setbacks

Deepen your understanding of resilience in the context of chronic illness, learning to manage pain and find joy even in adversity.

Module 3 – Personal Mastery & Lifelong Growth

Lesson 1 – Hand Reflexology

Gain expertise in hand reflexology techniques to address a range of symptoms.

Lesson 2 – Aromatherapy

Discover the world of aromatherapy and craft personalised aromatic products for self-use.

Lesson 3 – Facial Reflexology

Learn specialised facial reflexology techniques for comprehensive symptom relief.

Lesson 4 – Facial Acupressure

Delve into facial acupressure practices designed to alleviate arthritis symptoms and more.

Lesson 5 – Ayurvedic Medicine

Explore Ayurvedic principles, understanding therapies like Marma point massages and Indian Head Massages.

Lesson 6 –  Facial Gua Sha

Get acquainted with Gua Sha techniques for facial rejuvenation and well-being.

Lesson 7 – Sleep

Understand the vital link between quality sleep and rheumatoid arthritis wellness, focusing on recognising disruptions and establishing sleep hygiene.

Lesson 8 – Meditation, Grounding, and Breathing

Engage in grounding meditative practices complemented with specialised breathing techniques for overall calm and balance.

YOU ALSO GET…

🎉 Special Member Discounts: Fancy a one-on-one with me? As a member, you get exclusive discounts. We’ll craft strategies, just for you.

🚀 First Dibs on New Stuff: Exciting programs or courses on the horizon? You, my friend, get to jump the queue. Always.

 

But wait – there’s more!

If You Join Today, You’ll Also Get

A MEMBERS ONLY SUPPORT GROUP

Connect with supportive peers on a shared journey, exchange insights on self-care and stress management, and discover proven coping strategies that work for others

Design Your Dream Life Journal

Rediscover your purpose and unleash your full potential, shifting from dreading work to embracing new opportunities with clarity, gratitude, and fulfilling routines.

Gratitude Growth Journal

Elevate your mood and energy, attract positive individuals, and harness gratitude to enhance relationships, feel more connected, and tackle life’s challenges with grace and optimism

Manifestation Meditation

✨ This guided meditation that will help you to visualise the manifestation of your heart’s desire. It is a practice that will support you in feeling and believing in the potential of what you long for.

 

Who said autoimmune life can’t have confetti moments? 🎉

 

The Autoimmune Circle Pro

 It’s therapies, self-discovery and a whole lot of celebrating YOU.

 all for only €29 per month.

Kind Words

FREQUENTLY ASKED QUESTIONS

Q: I  have just found out that I have Rheumatoid Arthritis. Will this work for me?

A: Yes, this works especially well if you have just recently found out you have RA because right now, you have the opportunity to set the habits that will help you manage this disease for the rest of your life.

Q: I’ve tried working with holistic therapists before and they encouraged me to stop taking medication. What’s your approach?

A: I will never encourage you to stop your medication. That is solely a decision between you and your doctor. The Autoimmune Circle only shows you how to support yourself using complementary therapies. As an aside, I have a BSc in Chemistry & MSc in Biopharmaceutical Science so I value and appreciate the power of medication. I believe these wonderful therapies that I share with you should be used to complement your health care plan, whatever you choose that to be.

Q: How much support is included?

A: There is 48hr (Mon-Fri) written support included which means that you will get all your questions answered within our members-only support group within 2 days. Remember that I am also an autoimmune warrior and need to mange my stress levels too 😉. I will always try to answer sooner but I guarantee 48hrs.

Q: Can I wait and join later?

A: Yes, of course! But, I’m not sure when I will be opening the doors again or if the price might increase.

Q: I don’t have Rheumatoid Arthritis but have another autoimmune condition. Will this work for me?

A: Absolutely, while the content is geared towards RA, anybody will benefit from the tools and information shared. If you’d prefer to speak to me before you invest just click here to book a free 15 min call.

Q: Do I need to purchase a bunch of tools to make this work?

A: No, this is a beginner and budget-friendly program. I will, of course, share some useful tools e.g. essential oils but you don’t have to purchase them all. You can pick and choose what, if anything, you want to purchase.

However, you will need a google account to access the downloadable materials!

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to the private facebook group within 48 hours.

Q: Can I cancel the membership?

A: Yes, you can cancel at anytime. Please check the Terms & Conditions for more info

Q: Where can I read the Terms & Conditions before I purchase?

A: Great question! Please see them here

FREQUENTLY ASKED QUESTIONS

Q: I  have just found out that I have Rheumatoid Arthritis. Will this work for me?

A: Yes, this works especially well if you have just recently found out you have RA because right now, you have the opportunity to set the habits that will help you manage this disease for the rest of your life.

Q: I’ve tried working with holistic therapists before and they encouraged me to stop taking medication. What’s your approach?

A: I will never encourage you to stop your medication. That is solely a decision between you and your doctor. The Autoimmune Circle only shows you how to support yourself using complementary therapies. As an aside, I have a BSc in Chemistry & MSc in Biopharmaceutical Science so I value and appreciate the power of medication. I believe these wonderful therapies that I share with you should be used to complement your health care plan, whatever you choose that to be.

Q: How much support is included?

A: There is 48hr (Mon-Fri) written support included which means that you will get all your questions answered within our members-only support group within 2 days. Remember that I am also an autoimmune warrior and need to mange my stress levels too 😉. I will always try to answer sooner but I guarantee 48hrs.

Q: Can I wait and join later?

A: Yes, of course! But, I’m not sure when I will be opening the doors again or if the price might increase.

Q: I don’t have Rheumatoid Arthritis but have another autoimmune condition. Will this work for me?

A: Absolutely, while the content is geared towards RA, anybody will benefit from the tools and information shared. If you’d prefer to speak to me before you invest just click here to book a free 15 min call.

Q: Do I need to purchase a bunch of tools to make this work?

A: No, this is a beginner and budget-friendly program. I will, of course, share some useful tools e.g. essential oils but you don’t have to purchase them all. You can pick and choose what, if anything, you want to purchase.

However, you will need a google account to access the downloadable materials!

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to the private facebook group within 48 hours.

Q: Can I cancel the membership?

A: Yes, you can cancel at anytime. Please check the Terms & Conditions for more info

Q: Where can I read the Terms & Conditions before I purchase?

A: Great question! Please see them here

©2024 WHITE ROSE HOLISTIC | ALL RIGHTS RESERVED

TERMS OF USE| PRIVACY POLICY | COOKIE POLICY | AUTOIMMUNE CIRCLE PRO T&CS

77 LOWER CAMDEN ST, DUBLIN, IRELAND, D02 XE80

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