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9 bitesize lessons where you will get clear on the power of complementary therapies, understand how stress works and why you need to manage it, kickstart your self-care plan and lay the foundations for your very own holistic toolkit – all so that you can finally take charge of your life.

A breathing exercise workbook so that you can master the art of deep, calming breaths to ease your mind and body when you need to.

An EFT/Tapping script for stress and anxiety so that you have a go-to method for quickly reducing her stress levels, feeling more in control and at peace.

Tips to keep a clear mind workbook so that you can declutter your thoughts, focusing on what truly matters for your peace of mind and well-being.

An aromatherapy recipe for stress and anxiety so that you can harness the soothing power of essential oils, creating a serene sanctuary wherever you are.

A hand reflexology sequence for stress and anxiety so that you can gently ease her stress with the calming power of touch, feeling more relaxed and grounded.

A sound meditation recording so that you can find calm and centre yourself during a hectic day.

A self care planner so that you can prioritise your well-being every day, making self-care a non-negotiable part of your routine.

Enhance your meditation practice so that you can deepen your meditation practice, unlocking new levels of tranquility and inner strength

Self care journal prompts so that you can uncover what truly soothes your soul, guiding you to a more mindful and loving self-care routine.

Energy drains worksheet so that you can identify and minimise the things that zap your energy, keeping you focused and vibrant.

A progressive muscle relaxation script so you can learn to loosen up your body bit by bit, feeling less pain and more at ease with your arthritis.

A guided imagery script so you can escape into a calm place in your head, making it easier to deal with rheumatoid arthritis day by day.

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Stress Relief Roadmap €7.00

Stress Less Journal

Price €27: 79 Pages! Kick start your journey to a stress free life with the Stress Less Journal! It’s like having a personal guide to navigate through stress with ease and grace. In just 4 weeks, you’ll dive into daily practices and reflections that open the door to a calmer, more centred you. Perfect for those days when stress feels overwhelming, this journal is your first step towards a more peaceful life. Simple, heartfelt, and incredibly effective—let’s start this transformation..

Stress & Anxiety Mediation

Price €17: Discover serenity with the Stress and Anxiety Guided Meditation as your companion. This gentle, guided journey is designed to soothe your mind, melt away stress, and ease anxiety, guiding you into a state of deep relaxation and renewed clarity. Ideal for anyone looking to find peace in the chaos of daily life, it’s your shortcut to a calmer, more grounded you. Embrace tranquility, one breath at a time.

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