The Mindful Arthritis Method

A Holistic Approach to Rheumatoid Arthritis

Your 6 Month 1:1 journey to a NEW way of living with rheumatoid arthritis.

✅ Yes, you CAN live life to the fullest with rheumatoid arthritis. 

✅ Yes, there IS something you can do, RIGHT now. 

✅ Yes, you CAN take action, and still listen to Doctor.

How to stop pain in feet

This is for you if you have ever felt

  • The 4 hours between painkillers felt like an eternity. 
  • The relief at cancelled social plans because you just don’t have it in you to make conversation.
  • You will not be responsible for your actions if one more person tells you to try turmeric and ginger.

And, while you are grateful for the fantastic medical treatments available to you, there are times when you need other ways to support yourself through pain, fatigue, insomnia, and the myriad of other issues that accompany a diagnosis of rheumatoid arthritis. This is where a holistic approach to Rheumatoid Arthritis comes into play!

Does this sound familiar?

  • You are sometimes hit with overwhelming tiredness. You even feel exhausted when you’re lying down! AND, this often happens when you’re busy at work or have something exciting planned…you don’t have time to be tired!
  • There are days when you are finished work you have nothing left to give and so you plonk the kids in front of the TV rather than play with them or reach for a takeaway rather than cook a nutritious dinner
  • There are weeks when you feel like you are existing rather than enjoying life.
  • There are times when simple things like peeling vegetables, holding a steering wheel, tying laces, typing, and lots of other day-to-day stuff can hurt. A lot!
  • On bad days, you get ALL the emotions about your diagnosis. Fear. Grief. Anger. Resentment.
  • Now and then, when it’s been a while since you’ve had a flare, you feel like a fraud. After all, there are people whose lives are really restricted with rheumatoid arthritis, you really can’t complain, can you?
How to stop arthritis pain in feet

Well, I see you, I really do. It’s because of you that I created The Mindful Arthritis Method which is a holistic approach to Rheumatoid Arthritis. 

headaches and rheumatoid arthritis

Imagine just for a minute what it would be like to

  • Feel excited and delighted for a night out, instead of worrying about how on earth you are going to last the distance, not to mention the fear of how long it will take you to recharge your batteries.
  • Feel more in control of your life instead of letting your arthritis be front and centre, dictating what you can and can’t do
  • Build fabulous self-care rituals and prioritise time to use them
  • Find the motivation to get up off the couch in low moments, with a list of quick and easy self-care things to do to feel better 
  • Build a toolkit that you can dip into to soothe, motivate and relax you as and when you need to 
  • Focus on you and not your arthritis. You are more than your diagnosis.You are a fabulous, confident woman who just happens to have rheumatoid arthritis.
  • Recognise and release the negative emotions you feel and the negative thoughts you believe to be true. You might just go easier on yourself.
  • What if you could really look forward, make plans, and be excited for what lies ahead?

Because one thing is certain, a life with rheumatoid arthritis IS a life worth living. You just need to believe it.

Over the 6 months, you’ll get to grips with a holistic approach to rheumatoid arthritis which includes;

🌹 Stress management:  You know that stress is a trigger for your flare-ups. And, why it’s so important for you to know how to effectively manage your stress levels. Stress management is the backbone of the Mindful Arthritis Method.


🌹 Dealing with Emotions: When you are dealing with negative emotions and beliefs it can really impact how you feel both physically and from a mindset perspective. We will use techniques to help you to recognise and move past these emotions and thoughts.


🌹 Building a toolkit: You will be fully armed with a holistic toolkit that you can reach for during periods of flares, insomnia, fatigue, and more so that you can feel that you are back in the driving seat of your life.


🌹 Selfcare: This is a big focus of this program. You will have the know-how to build wonderful self-care rituals to show yourself some love, understanding, and acceptance.

But, do I know what I’m talking about?

I’m Aisling. I’m a mum of 2 and was diagnosed with Rheumatoid Arthritis in 2016. Like you, I struggled with lots of day-to-day tasks until I was able to get my symptoms under control. My focus now is on keeping flares at bay as best I can. For me, this means stress management, lots of self-care, and having lots of holistic strategies that I can implement when I feel a flare-up building or if I’m generally feeling under the weather.

Rheumatoid arthritis warrior

Ready to go from suffering to flourishing?


  • 6 x 60 min one-to-one EFT sessions

These will take place Online via Zoom once a month for the duration of the program. 

The focus of these 6 sessions will be up to you. Just to give you an idea this can be pain, fatigue, or motivation….. It can even be that your boss is stressing you out! And, don’t worry if you don’t know what it is that you want support with…we can use tapping to figure that out too.


  • 6 x 30 min Q&A sessions

These will take place Online via Zoom once a month for the duration of the program. This is the opportunity for you to ask questions about the online learning modules. Please ask LOTs of questions to make sure you get the most out of the program!


  • 12 modules incorporating prerecorded videos and workbooks + 3 bonus modules

One module is delivered every two weeks over the duration of the 6 months, with bonus modules 1 & 2  available at the same time as Module 2 is released and Bonus module 3 available with Module 12.

Each module will consist of a prerecorded video and workbook with many containing demonstration videos and additional resources. 

Over the 6 months you will learn about

Goal Setting & Reflection, Hand Reflexology,  Stress Management,  Movement, Aromatherapy, Sleep, Facial Reflexology, Self Care, Facial Acupressure, Marma Therapy and more!

The Mindful Arthritis Method Intensive is for you if…

  • You are ready to dig in and be consistent. This is a long-term path and to reap the benefits you need to be prepared to do the work and be consistent. I mean, you don’t eat a stick of celery and expect to lose weight, it’s the same for complementary therapies!
  • You are interested in learning how to deal with and live with your condition. You are looking for ways that you can complement the medication you are on and up the ante on taking care of yourself.
  • You enjoy holistic therapies and understand the value and benefits of building these into your life. You are excited to learn how to approach rheumatoid arthritis holistically.

The Mindful Arthritis Method Intensive is not for you if

  • You are looking for a quick fix. Sadly, I can’t perform miracles or magic.
  • You are looking for a cure for your rheumatoid arthritis. You won’t find that here.
  • You are skeptical of holistic therapies and find the whole thing a bit crazy and woo if you’re honest. If this is you then you won’t feel the benefit of what this program offers.
  • You are looking for an alternative to medical advice. Nope, this program is not for you. 

I found Aisling to be incredibly helpful, knowledgeable, and caring….I would highly recommend Aisling, her service, and her products to anyone.


The session was very relaxed and Aisling really listened to my needs and I could tell how passionate and informative she was….I would highly recommend Aisling to anyone…


Now, its over to you!

€1,997 one off payment

€333 monthly for 6 months


I don't have rheumatoid arthritis but I have X. Can I still take this course?

Yes. I believe that if you have other forms of inflammatory arthritis such as Psoriatic Arthritis, autoimmune diseases like Lupus, or other conditions such as Fibromyalgia or osteoarthritis you will learn something that may benefit you. If you are unsure if this course is suitable for you then please set up a free connection call and we can chat.

Is there a payment plan available?

You can pay all upfront or in 3 monthly installments

How is the course delivered?

This course is delivered online via an online platform called Practice Better. When you purchase the program you will be sent instructions on how to set up an account. You will get access to a welcome and preparation module  and the first module immediately upon registering. Every two weeks thereafter a new module will be released to you. In total there are 12 learning modules plus 3 Bonus modules.

The tapping sessions and Q&A sessions will be delivered on a 1-1 basis via google meets or Zoom. You will book these sessions through the Practice Better also.

Is this program suitable for children with rheumatoid arthritis?

No. This program is only suitable for adults.

How do I know this will work for me?

I can’t guarantee that this will work for you. But, I believe if you lean into this program with a positive attitude and a willingness to implement what you’ve learned you will reap the benefits. For the avoidance of doubt this will not nor is it intended to cure or heal.

It's a lot of money. I'm not sure I can justify the cost.

I hear you. Living with a chronic condition is an expensive business. Between the cost of routine medical appointments, expensive medications, and other supports such as physiotherapy, the bills can add up.

I know that the Mindful Arthritis Method is not the cheapest support tool on the market. And yet, I totally stand by it.

Here’s why:

  • When you invest in yourself at this level you’re more likely to implement what you have learned and see results. 
  • This program offers you everything that you could need in terms of training and support to build and implement your holistic toolkit.
  • When I was diagnosed with Rheumatoid Arthritis I searched high and low for a program similar to this to support me on my arthritis journey. There is nothing that I could find that provides this content and level of support, especially at this price point.