Terms & Conditions – The Mindful Arthritis Method (Self Study Course)

The terms and conditions set out below apply to your purchase of the self-study programme, “The Mindful Arthritis Method” offered by White Rose Holistic. Please read them carefully as they affect your rights and liabilities under law and set out the terms under which White Rose Holistic  (“we”, “us” or “our”) provide services to you, as purchaser of The Mindful Arthritis Method Self Study course. These terms are subject to any rights you have under consumer law to which we are bound to and which cannot be waived.

When you purchase this course you will be granted lifetime access. “Lifetime Access” means ongoing and complete access to the Mindful Arthritis Method self-study course for the life of the programme, not for your life or the life of White Rose Holistic. This is ongoing access at no additional charge until the course is no longer offered, at which time all clients will be given at least 3 months’ notice before the programme is closed. Any future closure of the programme does not affect the refund policy and does not entitle members to any form of refund.

Course Outline

The Mindful Arthritis Method is a self-study course that uses complementary therapies, holistic methods, and other techniques to assist you in coping with a diagnosis of Rheumatoid Arthritis. 

Course Specifics

Following the successful purchase of the course, you will receive access to a Welcome Module and Module 1. Each week an additional module will be released until you have access to all modules. 

Each module consists of a pre-recorded video lesson with a pdf workbook. In addition, you get the following. 

In module 3 you will have access to prerecorded video demonstrations of an Indian Head Massage routine and a Marma Point facial as well as a sound healing meditation.

In modules 2, 6, 8, and 10 you will have access to pre-recorded demonstration videos for hand reflexology, making aromatherapy products, facial reflexology, and facial acupressure. For the purposes of these demonstrations, the following are covered for hand reflexology, facial reflexology, and facial acupressure – pain & inflammation, fatigue, insomnia, digestive upset, sinus/respiratory and anxiety.  In module 6, you will have access to pre-recorded demonstration videos to show you how to make aromatherapy body oils, rollerballs, inhalers, salts, and blends to use in your diffuser. In Module 9 you will have access to a pre-recorded demonstration of a Facial Gua Sha routine and a grounding meditation.

The modules included in this course are:

Module 0: Welcome

Module 1: Journaling, Wheel of Wellness and Goal Setting

Module 2: Hand Reflexology

Module 3: Stress Management

Module 4: Friendships

Module 5: Aromatherapy Part 1

Module 6: Aromatherapy Part 2

Module 7: Sleep

Module 8: Facial Reflexology

Module 9: Selfcare

Module 10: Facial Acupressure

Module 11: Happiness!

Module 12: Reflection and Planning

You will then have the opportunity to work through the course material in your own time. The course provides strategies to help you build a holistic tool kit for your future.  

This is a personal course for you to complete entirely at your own speed. For best results, it is recommended that you undertake each module separately and allow for a short period of reflection in between each module. This is why you will receive access to a new module every week

It is not possible to provide any guarantees that you will experience any specific results. Failure to complete the self-study materials will limit your ability to benefit from the information provided and will significantly limit any results. The course is not bespoke and includes general information only. Should you feel that you need additional support, such as tailored aromatherapy recipes or personal demonstrations or support, that can be provided separately. Please be aware that the material in this course could cause additional issues to arise e.g. allergies when using essential oils, at no point should you delay in obtaining medical input from health professionals. This course is not intended as a replacement for medical advice and you must speak to your doctor or other healthcare practitioners before implementing any of the information provided.

It is not intended that you will finish the course with a complete and detailed life plan or a qualification to perform complementary therapies on others. The Mindful Arthritis Method provides strategies and methods to help you bring about a new perspective on your life. It is your individual responsibility to apply what is shared and taught in the course to your personal circumstances both during the course and afterwards. Each individual is unique and their starting position and commitment to the course are unique to them. The aim is that following completion of the course you will have new information, strategies, and techniques that have a positive impact on your life.

Please be aware that the course is delivered entirely in English and no translations are provided for videos or text.

Payment Terms

The cost of the programme is

€597 pay in full or

€199 monthly for 3 months.

All purchases are final. For the avoidance of doubt,  if a payment is missed while on a payment plan you will lose immediate access to the course until payment is received. (Please see below for details about refunds).


There is no individual support provided on the course content. The aim of this course is that you should be able to access the course material with ease. Should you require any technical support in respect of your PDF downloads or accessing the pre-recorded videos then we are happy to help you to get up and running. Please email aisling@whiteroseholistic.com and you will receive a reply between Monday to Friday from 6pm until 9pm. We aim to respond to you within 72 hours of receiving your email. 

Once you have finished going through the course material you may wish to work with us further. I am a complementary therapist and EFT practitioner and work with women to tame their fear and help them feel more in control of their life after a diagnosis of rheumatoid arthritis. If you would be interested in hearing how we can work together further then get in touch by email aisling@whiteroseholistic.com. Please be aware that additional charges will apply to any one-to-one support provided. 

If you’re not looking to work together just yet but you’d love to hear more then come and say hi on Instagram @white_rose_holistic.

Privacy and Confidentiality

Your privacy and protection of your personal data is important to us. We will keep your personal data confidential and will never share it with unconnected third parties. Your payment information will be processed by a secure third-party processor. We will be provided with your email address and name but never be provided with your financial information. 

For more detail on how we manage your data, you can view our privacy policy here 

Refunds and Cancellation 

As you are purchasing digital content which includes data that is produced and supplied in digital form you are only entitled to a refund in limited circumstances.  In purchasing the course you are waiving your rights to a refund unless the statutory circumstances for refunds are met. 

Should you consider that a digital download is faulty for any reason then please confirm so immediately and a further copy will be provided. Should you have any concerns or questions please contact me at aisling@whiteroseholistic.com.

Intellectual Property 

You will be provided with course materials. At all times, even following purchase, the intellectual property rights and copyright connected with those materials remain us, White Rose Holistic. You have the right to use the materials as learning tools but you are not permitted to duplicate, imitate or provide copies to third parties whether for free or as part of a sale. 

Feedback and Complaints

If you have any feedback about the course please do share it with us. It is always great to receive words of praise and also helpful to get constructive comments. We really hope that you love this course as much as we do but if you would like to make a complaint this should be made to made in writing to aisling@whiteroseholistic.com


Throughout the programme Aisling will be available by email Monday to Friday between 6pm to 9pm Irish time. Aisling will respond as soon as possible and within 72 hours during the hours stated. 

We intend to rely on the written terms set out in these terms and conditions in respect of the course delivered to you. These written terms shall constitute the entire agreement between us.

If any provision or part-provision of these terms and conditions is or becomes invalid, illegal or unenforceable, it shall be deemed modified to the minimum extent necessary to make it valid, legal and enforceable. If such modification is not possible, the relevant provision or part-provision shall be deemed deleted. Any such modification or deletion shall not affect the validity and enforceability of the rest of these terms and conditions.

These Terms are governed by Irish law. The Courts of the Republic of Ireland have exclusive jurisdiction over any matter and proceedings arising out of your purchase of the course.